How Cannabis Affects Sleep
Cannabis interacts with the endocannabinoid system, a network in the body that regulates mood, stress, and circadian rhythm. THC often reduces the time it takes to fall asleep, while CBD can ease anxiety — a major barrier to rest. Some research suggests cannabis increases deep sleep but may reduce REM sleep, the dream stage.
Strains That May Improve Rest
Cannabis strains vary in their effects, and some are better suited for bedtime:
- Granddaddy Purple (GDP): Sedating, with strong body relaxation.
- Tahoe OG Kush: Fast-acting and calming, ideal for late-night use.
- Harlequin: A CBD-rich option for relaxation without heavy intoxication.
Terpenes like myrcene (earthy, herbal) and linalool (lavender-like) are particularly associated with sleep benefits.
Tips for Nighttime Use
- Start small: Too much THC may cause restlessness.
- Choose timing wisely: Consume 1–2 hours before bed to allow the effects to settle.
- Pair with a routine: Dim the lights, sip tea, or read to reinforce sleep cues.
- Experiment with form: Edibles last longer, while inhalation provides faster onset.
Risks and Considerations
While cannabis can help many people sleep, it isn’t a cure-all:
- Daily use may lead to tolerance or dependence.
- High-THC doses can cause morning grogginess.
- Persistent insomnia may signal deeper health issues — talk to a doctor.
FAQs
Is sativa or indica better for sleep?
Indica-dominant strains are usually best due to their calming, sedative qualities.
How much cannabis should I take before bed?
Beginners should start with a very small dose — 2–5mg THC or just a puff or two.
Does cannabis replace prescription sleep medication?
For some, yes — but it’s best to consult your physician before changing treatments.
Closing
When stress and sleepless nights pile up, cannabis can provide the reset your body needs. At Monteverde, we carefully curate products that help promote rest, relaxation, and recovery.
Visit Monteverde and discover cannabis options that support better sleep.