From soreness after weightlifting to recovery from endurance runs, athletes are always searching for tools to help the body recharge. Beyond protein shakes and foam rollers, some people are exploring cannabis as part of their post-exercise routine. When used responsibly, cannabis may support relaxation, ease tension, and encourage rest — all key elements in the recovery process.
How Cannabis May Affect the Recovery Process
Cannabis is thought to influence recovery through its interaction with the body’s endocannabinoid system (ECS). Different compounds are often chosen for specific purposes:
- CBD: Commonly used by athletes who report less soreness after activity.
- THC: May help with pain perception and relaxation, which some say supports sleep — a critical recovery tool.
- Terpenes: Compounds such as myrcene and beta-caryophyllene are often associated with anti-inflammatory or calming qualities.
Best Uses for Post-Workout Relief
People incorporate cannabis in different forms depending on their recovery needs:
- Topicals: Balms and lotions applied directly to sore muscles, without intoxication.
- Tinctures: Fast-acting and easy to dose.
- Edibles: Longer-lasting support, often used in the evening to pair with rest.
Strains Customers Often Choose for Recovery
- Harlequin: Balanced CBD:THC, suitable for daytime use.
- ACDC: High-CBD strain often selected for inflammation support.
- Blue Dream: Hybrid associated with muscle relaxation and mood balance.
FAQs
Q: Will cannabis affect athletic performance?
Cannabis is best used after exercise. Many people find it supports relaxation and recovery rather than performance itself.
Q: Can CBD alone aid recovery?
CBD is widely used by athletes who report benefits for post-workout tension and soreness.
Q: Is cannabis allowed in sports?
Regulations vary. Professional leagues often restrict THC but may allow CBD products.
Restore Balance with Monteverde
Post-workout recovery is about more than protein and hydration — it’s about finding balance. Monteverde offers a curated selection of CBD-rich and balanced strains that many customers choose as part of their recovery routine. Our team can guide you toward options that fit your lifestyle.
Disclaimer: Cannabis products are not intended to diagnose, treat, cure, or prevent any disease. Effects may vary by individual. Always consult with a licensed healthcare professional before starting any new wellness routine.